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• 820533 type NewsArticle news.
• 820533 isDefinedBy 820533 news.
• 820533 subject "https://stad.gent/en/node/3164" news.
• 820533 description "Meer plantaardig eten is goed voor je gezondheid en het klimaat. We geven je graag wat inspiratie om zelf aan de slag te gaan!" news.
• 820533 identifier "820533" news.
• 820533 image 20230625%20-%20Alfi%20-%20Potluck%20%28c%29%20Martin%20Corlazzoli%20COR07034.jpg news.
• 820533 inLanguage "nl" news.
• 820533 isPartOf 615 news.
• 820533 isPartOf 629 news.
• 820533 keywords "donderdag veggiedag" news.
• 820533 keywords "klimaat tips" news.
• 820533 url inspiratie-voor-meer-plantaardig-eten news.
• 820533 dateModified "2025-07-29T13:01:16+00:00" news.
• 820533 datePublished "2023-03-02T08:40:00+00:00" news.
• 820533 headline "Inspiratie voor meer plantaardig eten" news.
• 820533 articleBody " <div class="paragraph paragraph--type--text paragraph--view-mode--full"> <p><strong>Minder dierlijke producten eten heeft een positieve impact op je gezondheid, op het klimaat en is bovendien goed voor de dieren. </strong>Het is niet alleen vaak gezonder, maar ook enorm lekker. Of je nu begint met enkele dagen zonder vlees of direct voor alleen plantaardig of veggie gaat, elke stap is een goeie stap. <span>We geven je alvast enkele tips & tricks om gemakkelijker veggie of plantaardig te koken.</span></p> </div> <div class="programme-slot" role="listitem"> <dt class="programme-slot-title"> <h2> Kindvriendelijk veggie! </h2> </dt> <dd> <div class="grid-wrapper"> <ul class="grid-3"> <li> <!-- Modal --> <section id="146703" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="146703"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Pasta! </h3> <p> scoort altijd </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=M5GWX5jZ 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=yoaOJ4bk 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=M5GWX5jZ 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=yoaOJ4bk 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=T9HaGJQC 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=ooC2il84 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=avpWntox 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=o2niKssm 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=M5GWX5jZ 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=yoaOJ4bk 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=yoaOJ4bk" alt="pasta" /> </picture> </div> </div> <p>Pasta - of het nu spaghetti, spirelli, farfalle of taglatelli is - scoort altijd! Deze familiefavorieten zijn ideaal om jouw kind gezond te doen eten, zo is pastasaus ideaal om groenten in te verstoppen. Je kan bijvoorbeeld (gestoomde) groenten toevoegen aan je tomatensaus of als je moeilijke eters hebt: pureer eerst de groenten om ze daarna te verstoppen. De groene mac & cheese is daar een mooi voorbeeld van. Ook proteïnen kun je makkelijk toevoegen aan je saus, denk aan seitan of tofu. </p> <p><strong>Enkele tips! </strong></p> <p>- <a href="https://youtu.be/fmvU0mUYWaA">Groene macaroni! </a>Deze macaroni met prei, broccoli en spinazie heb je snel klaar en vooral: is gewoon écht lekker. Jamie Oliver weet als geen ander hoe je moeilijke eters toch aan het eten krijgt.* </p> <p>- <a href="https://www.libelle-lekker.be/bekijk-recept/32274/tortellinigratin-met-groenten">Tortellinigratin</a>: deze ovenschotel met groenten krijgt in de oven een heerlijk krokant korstje.* </p> <p>- <a href="https://bevegan.be/nl/recept-veganistische-lasagne/">Lasagne!</a> Niet alleen bij de kinderen een favoriet, dit scoort ook goed bij de ouders :) Lasagnes zijn ideaal om groentesausen in te verwerken, of restjes groenten in te steken. Dit is ultiem comfortfood. </p> <p> </p> <p>*Niet alle gerechten zijn volledig plantaardig. Je kan altijd kiezen om de dierlijke producten te vervangen door plantaardige.</p> </div> </div> <div class="modal-overlay modal-close" data-target="146703"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_146703"><span> Pasta! </span></h3> <p> scoort altijd </p> <a href="#146703" class="read-more standalone-link">More info <span class="visually-hidden"> about Pasta! </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=M5GWX5jZ 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=yoaOJ4bk 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=M5GWX5jZ 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=yoaOJ4bk 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=T9HaGJQC 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=ooC2il84 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=avpWntox 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=o2niKssm 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=M5GWX5jZ 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=yoaOJ4bk 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/kristina-tripkovic-EGmwwDzme6s-unsplash.jpg.webp?itok=yoaOJ4bk" alt="pasta" /> </picture> </div> </figure> </div> </div> </article> <a href="#146703" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="146703"> Pasta! </a> </div> <!-- /Teaser --> </li> <li> <!-- Modal --> <section id="146706" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="146706"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Oost West, hummus best! </h3> <p> bonen to the rescue </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <ul class="image-gallery js-lightbox"> <li> <a href="https://stad.gent/sites/default/files/styles/gallery_full/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=Gj1qoWWr" class="gallery-link" aria-describedby="image-gallery__open-gallery" > <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=glLv1kQx 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=LXKYwQd9 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=glLv1kQx 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=LXKYwQd9 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=xYo5O7eU 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=RL_WJoYj 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=oeUvPggn 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=mDdkkLuv 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=glLv1kQx 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=LXKYwQd9 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=LXKYwQd9" alt="etend kind" /> </picture> </div> </figure> </a> </li> <li> <a href="https://stad.gent/sites/default/files/styles/gallery_full/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=9w5DG5ev" class="gallery-link" aria-describedby="image-gallery__open-gallery" > <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=SJ5CG9zk 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=WMF_YnR1 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=SJ5CG9zk 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=WMF_YnR1 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=w6kkXQVh 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=QKTKUxZ_ 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=Ro15mgWs 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=-lwrABc_ 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=SJ5CG9zk 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=WMF_YnR1 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/angela-mulligan-pJJcl8UJ7dg-unsplash.jpg.webp?itok=WMF_YnR1" alt="etende kinderen" /> </picture> </div> </figure> </a> </li> <li> <a href="https://stad.gent/sites/default/files/styles/gallery_full/public/media/images/Hummus-1.jpg.webp?itok=oVnvLV5u" class="gallery-link" aria-describedby="image-gallery__open-gallery" > <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Hummus-1.jpg.webp?itok=Xjsl8Jf7 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Hummus-1.jpg.webp?itok=CYQB2F25 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Hummus-1.jpg.webp?itok=Xjsl8Jf7 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Hummus-1.jpg.webp?itok=CYQB2F25 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/Hummus-1.jpg.webp?itok=wBjU9HiD 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/Hummus-1.jpg.webp?itok=pFV_KKte 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/Hummus-1.jpg.webp?itok=lHmf6Wn6 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/Hummus-1.jpg.webp?itok=GR0fRiDn 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Hummus-1.jpg.webp?itok=Xjsl8Jf7 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Hummus-1.jpg.webp?itok=CYQB2F25 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Hummus-1.jpg.webp?itok=CYQB2F25" alt="hummus 1" /> </picture> </div> </figure> </a> </li> <li> <a href="https://stad.gent/sites/default/files/styles/gallery_full/public/media/images/Hummus-2.jpg.webp?itok=rfxDwsHz" class="gallery-link" aria-describedby="image-gallery__open-gallery" > <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Hummus-2.jpg.webp?itok=ESZdDiUU 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Hummus-2.jpg.webp?itok=-VAPWqSg 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Hummus-2.jpg.webp?itok=ESZdDiUU 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Hummus-2.jpg.webp?itok=-VAPWqSg 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/Hummus-2.jpg.webp?itok=vyK9yEgT 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/Hummus-2.jpg.webp?itok=H62U-YcD 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/Hummus-2.jpg.webp?itok=i8kYm0Ph 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/Hummus-2.jpg.webp?itok=2625jgZV 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Hummus-2.jpg.webp?itok=ESZdDiUU 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Hummus-2.jpg.webp?itok=-VAPWqSg 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Hummus-2.jpg.webp?itok=-VAPWqSg" alt="hummus 2" /> </picture> </div> </figure> </a> </li> <li class="image-gallery__show-more"> <div class="show-more__content"> <span class="show-more__total">4</span> <span>Show all photos <i class="icon-fullscreen-enter" aria-hidden="true"></i> </span> </div> </li> </ul> </div> <p>Helpen jouw kinderen graag mee in de keuken? <a href="https://www.evavzw.be/publicaties#koken-met-kinderen">Hier vind je tal van inspiratie </a>om samen aan de slag te gaan: van apenburgers tot pindaberg tot groentesloep. <strong>Als ze het zelf hebben klaargemaakt zijn kinderen sneller geneigd te proeven van nieuwe smaken én zullen ze sneller hun bord leegeten.</strong> Eva vzw (nu proveg) heeft enkele kant-en klaar recepten gemaakt, op maat van kinderen. </p> </div> </div> <div class="modal-overlay modal-close" data-target="146706"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_146706"><span> Oost West, hummus best! </span></h3> <p> bonen to the rescue </p> <a href="#146706" class="read-more standalone-link">More info <span class="visually-hidden"> about Oost West, hummus best! </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=glLv1kQx 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=LXKYwQd9 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=glLv1kQx 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=LXKYwQd9 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=xYo5O7eU 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=RL_WJoYj 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=oeUvPggn 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=mDdkkLuv 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=glLv1kQx 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=LXKYwQd9 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/harry-grout-ivfmiQ5FbHw-unsplash.jpg.webp?itok=LXKYwQd9" alt="etend kind" /> </picture> </div> </figure> </div> </div> </article> <a href="#146706" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="146706"> Oost West, hummus best! </a> </div> <!-- /Teaser --> </li> <li> <!-- Modal --> <section id="146730" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="146730"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Snacks & tussendoortjes </h3> <p> zoveel meer dan pannenkoeken! </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=F3e4vxjV 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=YWV6ZlF9 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=F3e4vxjV 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=YWV6ZlF9 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=Kg1bsGHO 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=nk0E4FMC 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=wyEqKVzY 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=bPyCDkJm 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=F3e4vxjV 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=YWV6ZlF9 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=YWV6ZlF9" alt="smoothie" /> </picture> </div> </div> <p>Kinderen eten veel! Vaak de hele dag door, de kunst bestaat er dus in om hen elke keer iets gezonds voor te schotelen, maar uiteraard heb je niet altijd tijd of zin om daar veel werk in te steken. Zijn jouw kinderen al wat ouder? Dan kunnen ze gerust al zelf aan de slag. <a href="https://www.unicornsandfairytales.be/smoothies-voor-kinderen-gezond/">Smoothies</a> zijn dankbare drankjes voor fruit in te verwerken en<a href="https://bevegan.be/nl/recept-veganistische-pannenkoeken/"> pannenkoeken </a>kan je op 100 én 1 manieren maken. </p> <p>Check deze tips voor <a href="https://www.sofiedumont.be/nl/?s=pannenkoeken">snacks & tussendoortjes</a>. </p> <p>Niet alle bovenstaande recepten zijn volledig plantaardig, maar wel vegetarisch. Je kan altijd kiezen voor een plantaardig alternatief.</p> </div> </div> <div class="modal-overlay modal-close" data-target="146730"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_146730"><span> Snacks & tussendoortjes </span></h3> <p> zoveel meer dan pannenkoeken! </p> <a href="#146730" class="read-more standalone-link">More info <span class="visually-hidden"> about Snacks & tussendoortjes </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=F3e4vxjV 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=YWV6ZlF9 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=F3e4vxjV 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=YWV6ZlF9 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=Kg1bsGHO 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=nk0E4FMC 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=wyEqKVzY 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=bPyCDkJm 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=F3e4vxjV 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=YWV6ZlF9 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/MicrosoftTeams-image%20%283%29_1.png.webp?itok=YWV6ZlF9" alt="smoothie" /> </picture> </div> </figure> </div> </div> </article> <a href="#146730" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="146730"> Snacks & tussendoortjes </a> </div> <!-- /Teaser --> </li> </ul> </div> </dd> </div> <div class="paragraph paragraph--type--container paragraph--view-mode--full w10-o1"> <ul class="grid-2"> <li> <div class="paragraph paragraph--type--text paragraph--view-mode--default"> <p><span><span><span><span><span>Misschien is de vegetarische keuken voor jou een onbekende keuken? En onbekend is onbemind! Dus </span></span></span></span></span><span><span><span><span><span>stellen we graag enkele nieuwe smaken aan je voor, zoals <strong>umami. </strong>Maar ook <strong>de wereldkeuken </strong>kent eindeloos veel vegetarische recepten, hieronder enkele aanraders van <a href="https://www.veggieishalal.be/">Veggie is Halal!</a> </span></span></span></span></span></p> <p>Benieuwd naar wat 'Veggie = Halal' doet? Bekijk zeker het filmpje hiernaast!</p> </div> </li> <li> <div class="paragraph paragraph--type--video paragraph--view-mode--default"> <div class="video"> <div class="responsive-video"> <iframe src="https://stad.gent/en/media/oembed?url=https%3A//www.youtube.com/watch%3Fv%3DM6Yv3VFHPHk&max_width=854&max_height=480&hash=1sUY8qp1-__Wc6MlV6aF7y-fJuqWRuRxrhk0-nqBi9w" width="854" height="480" class="media-oembed-content" loading="eager" title="&#039;Veggie = Halal&#039; verbindt culturen met vegetarische gerechten"></iframe> </div> </div> </div> </li> </ul> </div> <div class="programme-slot" role="listitem"> <dt class="programme-slot-title"> <h2> De wereldkeuken met Veggie is Halal </h2> </dt> <dd> <div class="grid-wrapper"> <ul class="grid-3"> <li> <!-- Modal --> <section id="145935" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="145935"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Palestijnse baba ganoush </h3> <p> een dip van aubergines </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/baba%20ganoush.png.webp?itok=c-EdqYH8 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/baba%20ganoush.png.webp?itok=3yJTndcq 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/baba%20ganoush.png.webp?itok=c-EdqYH8 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/baba%20ganoush.png.webp?itok=3yJTndcq 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/baba%20ganoush.png.webp?itok=fozL8lBH 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/baba%20ganoush.png.webp?itok=XkYx8GZd 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/baba%20ganoush.png.webp?itok=5qeHZbB1 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/baba%20ganoush.png.webp?itok=HTkHrq2J 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/baba%20ganoush.png.webp?itok=c-EdqYH8 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/baba%20ganoush.png.webp?itok=3yJTndcq 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/baba%20ganoush.png.webp?itok=3yJTndcq" alt="baba ganoush" /> </picture> </div> </div> <p><strong>WAT HEB JE NODIG?</strong></p> <p>voor 4 personen:</p> <ul> <li>2 aubergines</li> <li>8 el tahini</li> <li>4 el citroensap</li> <li>1 flinke snuif zout</li> <li>verse basilicum - gehakt</li> <li>Voor de afwerking: <ul> <li>1 el granaatappelpitjes + 1 el granaatappelsaus</li> </ul> </li> <li>1 kl olijfolie</li> </ul> <p><strong>HOE MAAK JE HET?</strong></p> <ul> <li>Verwarm de oven op 180 graden.</li> <li>Halveer de aubergines in de lengte en ze leg met het vruchtvlees naar boven op een bakplaat.</li> <li>Bak in de oven gedurende 15 minuten, of tot de aubergines gaar zijn. Laat de aubergines afkoelen en verwijder het vel.</li> <li>Doe het vruchtvlees van de aubergines samen met de tahini, citroensap, en vers gehakte basilicum in een kom en mix tot een smeuïge massa. Kruid met peper en zout.</li> <li>Doe de baba ganoush in een kommetje en werk af met olijfolie, granaatappelpitjes, granaatappelsaus, oregano, sumac of za'atar.</li> <li>Serveer met platbrood.</li> </ul> </div> </div> <div class="modal-overlay modal-close" data-target="145935"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_145935"><span> Palestijnse baba ganoush </span></h3> <p> een dip van aubergines </p> <a href="#145935" class="read-more standalone-link">More info <span class="visually-hidden"> about Palestijnse baba ganoush </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/baba%20ganoush.png.webp?itok=c-EdqYH8 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/baba%20ganoush.png.webp?itok=3yJTndcq 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/baba%20ganoush.png.webp?itok=c-EdqYH8 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/baba%20ganoush.png.webp?itok=3yJTndcq 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/baba%20ganoush.png.webp?itok=fozL8lBH 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/baba%20ganoush.png.webp?itok=XkYx8GZd 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/baba%20ganoush.png.webp?itok=5qeHZbB1 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/baba%20ganoush.png.webp?itok=HTkHrq2J 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/baba%20ganoush.png.webp?itok=c-EdqYH8 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/baba%20ganoush.png.webp?itok=3yJTndcq 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/baba%20ganoush.png.webp?itok=3yJTndcq" alt="baba ganoush" /> </picture> </div> </figure> </div> </div> </article> <a href="#145935" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="145935"> Palestijnse baba ganoush </a> </div> <!-- /Teaser --> </li> <li> <!-- Modal --> <section id="145938" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="145938"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Oekraïense wafelcake </h3> <p> gekleurde laagjes </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Wafeltjes%201.png.webp?itok=Iz3VEJEy 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Wafeltjes%201.png.webp?itok=aHjp0nNR 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Wafeltjes%201.png.webp?itok=Iz3VEJEy 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Wafeltjes%201.png.webp?itok=aHjp0nNR 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/Wafeltjes%201.png.webp?itok=bST0-lYD 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/Wafeltjes%201.png.webp?itok=ClGuZpVH 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/Wafeltjes%201.png.webp?itok=UgNofJ9Z 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/Wafeltjes%201.png.webp?itok=rCSpjAQZ 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Wafeltjes%201.png.webp?itok=Iz3VEJEy 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Wafeltjes%201.png.webp?itok=aHjp0nNR 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Wafeltjes%201.png.webp?itok=aHjp0nNR" alt="Wafelcake" /> </picture> </div> </div> <p><strong>WAT HEB JE NODIG?</strong></p> <ul> <li>4 pakjes droge wafels</li> <li>8 potjes gecondenseerde melk (of je kan hier kiezen voor een plantaardig alternatief)</li> <li>gehakte walnoten</li> </ul> <p><strong>HOE MAAK JE HET?</strong></p> <ul> <li>Verspreid de crème over de wafels en zorg dat de hoekjes zeker bedekt zijn, doe dit telkens over 1 kant van een wafel en blijf dit doen tot je 5 laagjes wafel hebt. </li> <li>Zet de wafels onder een snijplank en zet een potje met water op de snijplank. Verpak de wafels met plasticfolie, zo zorg je dat de dulce de leche niet aan de binnenkant van de wafels geraakt.</li> <li>Laat het zo een uurtje rusten.</li> </ul> </div> </div> <div class="modal-overlay modal-close" data-target="145938"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_145938"><span> Oekraïense wafelcake </span></h3> <p> gekleurde laagjes </p> <a href="#145938" class="read-more standalone-link">More info <span class="visually-hidden"> about Oekraïense wafelcake </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Wafeltjes%201.png.webp?itok=Iz3VEJEy 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Wafeltjes%201.png.webp?itok=aHjp0nNR 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Wafeltjes%201.png.webp?itok=Iz3VEJEy 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Wafeltjes%201.png.webp?itok=aHjp0nNR 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/Wafeltjes%201.png.webp?itok=bST0-lYD 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/Wafeltjes%201.png.webp?itok=ClGuZpVH 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/Wafeltjes%201.png.webp?itok=UgNofJ9Z 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/Wafeltjes%201.png.webp?itok=rCSpjAQZ 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Wafeltjes%201.png.webp?itok=Iz3VEJEy 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Wafeltjes%201.png.webp?itok=aHjp0nNR 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Wafeltjes%201.png.webp?itok=aHjp0nNR" alt="Wafelcake" /> </picture> </div> </figure> </div> </div> </article> <a href="#145938" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="145938"> Oekraïense wafelcake </a> </div> <!-- /Teaser --> </li> <li> <!-- Modal --> <section id="145944" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="145944"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Indonesische mie goreng </h3> <p> noedels met groenten </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Mie%20goreng.png.webp?itok=tKeFRYQl 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Mie%20goreng.png.webp?itok=ysk8At3B 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Mie%20goreng.png.webp?itok=tKeFRYQl 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Mie%20goreng.png.webp?itok=ysk8At3B 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/Mie%20goreng.png.webp?itok=Ggm0v9g- 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/Mie%20goreng.png.webp?itok=kzIQkZ48 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/Mie%20goreng.png.webp?itok=0E1CX2le 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/Mie%20goreng.png.webp?itok=WCyxioMf 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Mie%20goreng.png.webp?itok=tKeFRYQl 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Mie%20goreng.png.webp?itok=ysk8At3B 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Mie%20goreng.png.webp?itok=ysk8At3B" alt="Mie goreng" /> </picture> </div> </div> <p><strong>WAT HEB JE NODIG? </strong></p> <p>Voor 3-4 personen:</p> <ul> <li>200 g rauwe noedels (dat wordt 570 g na het koken)</li> <li>4 stukken (120 g) witte kool</li> <li>3 (60 g) champignons</li> <li>80-90 g sojascheuten</li> <li>2 lenteuitjes</li> <li>1 pak (180 g) tofu reepjes</li> <li>3-4 teentjes knoflook</li> <li>5 st sjalot</li> <li>2 st kaarsnoot</li> <li>2-3 el zoete sojasaus</li> <li>3 tl sojasaus</li> <li>1 el oesterzwamsaus</li> <li>1 el chilisaus / ketchup</li> <li>½ tl witte peper</li> <li>1-2 tl suiker</li> <li>Olie om te wokken</li> </ul> <p><strong>HOE MAAK JE HET?</strong></p> <ul> <li>Kook de noedels. Spoel af met stromend water en voeg wat olie toe. Roer en zet opzij.</li> <li>Pureer de sjalotten, knoflook, kaarsnoot en een beetje olie tot een pasta.</li> <li>Sauteer de kruiden tot ze geurig zijn. Voeg een beetje olie toe.</li> <li>Voeg de tofu blokjes toe en roer.</li> <li>Voeg het witte deel van de lente uien toe. Sauteer tot ze geurig zijn.</li> <li>Voeg de chilisaus, zoete sojasaus, sojasaus en oesterzwamsaus toe. Voeg de noedels toe en roer.</li> <li>Breng op smaak met peper, suiker en zout. Meng gelijkmatig en kook op hoog vuur.</li> <li>Voeg de groenten toe. Voeg een beetje water toe als het te droog wordt en zet het vuur uit.</li> <li>Serveer de noodles met gebakken sjalotten, kroepoek, en stukjes komkommer.</li> </ul> </div> </div> <div class="modal-overlay modal-close" data-target="145944"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_145944"><span> Indonesische mie goreng </span></h3> <p> noedels met groenten </p> <a href="#145944" class="read-more standalone-link">More info <span class="visually-hidden"> about Indonesische mie goreng </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Mie%20goreng.png.webp?itok=tKeFRYQl 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Mie%20goreng.png.webp?itok=ysk8At3B 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Mie%20goreng.png.webp?itok=tKeFRYQl 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Mie%20goreng.png.webp?itok=ysk8At3B 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/Mie%20goreng.png.webp?itok=Ggm0v9g- 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/Mie%20goreng.png.webp?itok=kzIQkZ48 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/Mie%20goreng.png.webp?itok=0E1CX2le 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/Mie%20goreng.png.webp?itok=WCyxioMf 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Mie%20goreng.png.webp?itok=tKeFRYQl 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Mie%20goreng.png.webp?itok=ysk8At3B 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Mie%20goreng.png.webp?itok=ysk8At3B" alt="Mie goreng" /> </picture> </div> </figure> </div> </div> </article> <a href="#145944" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="145944"> Indonesische mie goreng </a> </div> <!-- /Teaser --> </li> </ul> </div> </dd> </div> <div class="programme-slot" role="listitem"> <dt class="programme-slot-title"> <h2> Onbekend is onbemind </h2> </dt> <dd> <div class="grid-wrapper"> <ul class="grid-3"> <li> <!-- Modal --> <section id="143934" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="143934"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Edelgist </h3> <p> voor al de kaasliefhebbers </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=8sF8IuI9 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=LSSc1SO9 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=8sF8IuI9 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=LSSc1SO9 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=JjC945SH 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=9aVqETGQ 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=jZ1Jm5hW 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=pWTOxT6J 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=8sF8IuI9 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=LSSc1SO9 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=LSSc1SO9" alt="edelgist" /> </picture> </div> </div> <p><span><span><span><span><span><span><span>Vaker </span></span></span><span><span><span>plantaardig eten is vaak een struikelblok voor wie graag kaas eet. </span></span></span></span></span></span></span><span><span><span><span><span><span>Edelgistvlokken zijn hier een prima alternatief. Ze hebben een </span></span><span lang="NL">een hartige, kazige, beetje nootachtige smaak, en doen nog het meest aan parmezaanse kaas denken.<strong> Edelgist wordt dan ook vooral gebruikt als kaasvervanger. </strong>Het wordt </span><span>gemaakt van biergist. Het gist groeit een paar dagen op een bodem van glucose uit suikerbieten, en wordt daarna verhit. Daardoor wordt het gist inactief en ontstaan er droge vlokken.</span></span></span></span></span></p> <p><span><span><span><span><strong><span>Edelgist is – net als miso – multi-inzetbaar; het wordt gebruikt als kaasvervanger, maar ook in gerechten waar ei wordt vervangen en is een bindmiddel voor soep.</span></strong></span></span></span></span></p> <p><span><span><span><span><span><span><span><span>Met edelgistvlokken kun je heerlijke plantaardige kaassauzen en andere kaasvervangers maken. Je kan de vlokken ook over pasta strooien in plaats van (parmezaanse) kaas en je kunt ze gebruiken om zelf kaas mee te maken. </span></span></span></span></span></span></span></span></p> <p><span><span><span><span><span><span><span><span><strong>Ga zelf aan de slag!</strong></span></span></span></span></span></span></span></span></p> <ul> <li><span><span><span><span><a href="https://proveg.com/nl/recepten/noten-parmezaan/"><span><span><span>notenparmezaan,</span></span></span></a> </span></span></span></span></li> <li><span><span><span><span><a href="https://proveg.com/nl/recepten/nacho-kaassaus/"><span><span><span>nacho kaassaus</span></span></span></a><span><span><span><span> </span></span></span></span></span></span></span></span></li> <li><span><span><span><span><a href="https://proveg.com/nl/recepten/tofu-feta/"><span><span><span>tofu feta</span></span></span></a> </span></span></span></span></li> </ul> <p><span><span><span><span><span><span><span><span>Edelgist is ook erg lekker (en volgens sommigen onmisbaar) in </span></span></span></span><a href="https://proveg.com/nl/aquafaba-recepten-eivervanger/"><strong><span><span><span><span>ei-vervangende gerechten</span></span></span></span></strong></a><span><span><span><span>. Dat komt door de structuur en de umami-smaak. Maar ook voor andere recepten: in soep werkt edelgist bijvoorbeeld goed als (smakelijk!) bindmiddel. En je kunt de vlokken ook toevoegen aan smoothies voor extra vitamines of een hartige smaak. Ook heel lekker: wat edelgist over je popcorn strooien. </span></span></span></span></span></span></span></span></p> <p><span><span><span><span><span><strong><span>Haal ze in huis!</span></strong><span> Je hoeft niet ver te zoeken. Je kan edelgist meestal gewoon in je lokale biowinkel verkrijgen. Ze zijn niet alleen heerlijke smaakmakers, ze zijn ook nog eens enorm gezond. Edelgist bestaat voor bijna de helft uit eiwit en bevat alle essentiële aminozuren. Een portie van twee eetlepels bevat maar liefst 8 gram aan eiwitten, 4 gram vezels en 4% van de aanbevolen dagelijkse hoeveelheid ijzer. Bovendien zitten er mineralen en een hele reeks B-vitamines in. Goed voor onder meer je huid, haar, nagels en energieniveau dus. En omdat edelgist een inactief gist is, past het in principe ook in een gistvrij dieet.</span></span></span></span></span></span></p> </div> </div> <div class="modal-overlay modal-close" data-target="143934"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_143934"><span> Edelgist </span></h3> <p> voor al de kaasliefhebbers </p> <a href="#143934" class="read-more standalone-link">More info <span class="visually-hidden"> about Edelgist </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=8sF8IuI9 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=LSSc1SO9 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=8sF8IuI9 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=LSSc1SO9 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=JjC945SH 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=9aVqETGQ 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=jZ1Jm5hW 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=pWTOxT6J 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=8sF8IuI9 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=LSSc1SO9 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/edelgistvlokken%20%281%20van%202%29.JPG.webp?itok=LSSc1SO9" alt="edelgist" /> </picture> </div> </figure> </div> </div> </article> <a href="#143934" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="143934"> Edelgist </a> </div> <!-- /Teaser --> </li> <li> <!-- Modal --> <section id="143937" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="143937"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Miso </h3> <p> magisch & multi-inzetbaar </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/chili%20miso.jpg.webp?itok=2thtLA6T 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/chili%20miso.jpg.webp?itok=Sz-DDme- 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/chili%20miso.jpg.webp?itok=2thtLA6T 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/chili%20miso.jpg.webp?itok=Sz-DDme- 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/chili%20miso.jpg.webp?itok=skrEsQc_ 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/chili%20miso.jpg.webp?itok=qQr1kDxU 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/chili%20miso.jpg.webp?itok=bCEAaSev 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/chili%20miso.jpg.webp?itok=_7oaBFYw 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/chili%20miso.jpg.webp?itok=2thtLA6T 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/chili%20miso.jpg.webp?itok=Sz-DDme- 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/chili%20miso.jpg.webp?itok=Sz-DDme-" alt="chili_miso_samdewilde" /> </picture> </div> </div> <p><span>Deze Japanse pasta is een traditionele Japanse smaakmaker. Miso is een gefermenteerde sojabonenpasta, sterkt verwant aan sojasaus. Het is een <strong>gefermenteerd</strong> <strong>mengsel van sojabonen, rijst, zout en koji</strong> (een bepaalde schimmel) en ziet eruit als een dikke pasta. Er bestaan verschillende soorten. Meestal worden ze ingedeeld volgens deze smaakcategorieën: witte miso (shiromiso), rode miso (akamiso-)- of gemengde miso (awasemiso). Het is een veelzijdige en waanzinnige smaakmaker.</span></p><p><span>Je kan miso zowel koud als warm gebruiken, als smaakmaker, dressing, marinade, bouillon, in soep. In de Aziatische keuken wordt de smaak van miso zelfs <strong>‘de vijfde smaak’</strong> oftewel<strong> umami</strong> genoemd. Dit komt omdat miso niet zoet, zuur, bitter of zout smaakt, maar een typerende eigen smaak heeft. Umami komt voort uit twee Japanse woorden: </span><em><span>umai</span></em><span> (Japans voor heerlijk) en </span><em><span>mi</span></em><span> (Japans voor smaak). Samen vormen deze umami, ofwel ‘smaak van heerlijkheid’ of ‘heerlijke smaak’.</span></p><p><span><strong>Zelf maken? </strong>Miso wordt gemaakt van de natuurlijk gefermenteerde schimmel koji, sojabonen, gerst en zout. Geen enkele miso smaakt hetzelfde, elke Japanse streek heeft een eigen recept. Het is een beetje zoals met kaas: hoe langer de kaas rijpt, hoe sterker en unieker de smaak is. Ditzelfde geldt voor miso. Soms rijpt miso wel vier jaar voordat het gegeten wordt. <strong>Dat je van zo’n saaie, simpele sojaboon een mooi goedje als miso kan maken door het te laten fermenteren, is bijna magisch. </strong></span></p><p><span><strong>Tip: </strong>Wanneer je voor het eerst miso gaat kopen, onthoud dan dit: hoe lichter en witter de miso, hoe milder en minder zout van smaak.</span></p><ul><li><a href="https://stad.gent/nl/groen-milieu/klimaat/gent-veggiestad-doe-jij-ook-mee/de-gouden-groentesate-miso-aubergine"><span>Miso aubergine</span></a><span> gouden groentesaté</span></li><li><span>Ottolenghi's </span><a href="https://ottolenghi.co.uk/pages/recipes/swede-gnocchi-miso-butter"><span>Gnocchi met misoboter</span></a></li><li><a href="https://bevegan.be/nl/recept-japanse-noedelsoep-met-miso/"><span>Japanse noedelsoep met miso</span></a><span> </span></li></ul><p> </p> </div> </div> <div class="modal-overlay modal-close" data-target="143937"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_143937"><span> Miso </span></h3> <p> magisch & multi-inzetbaar </p> <a href="#143937" class="read-more standalone-link">More info <span class="visually-hidden"> about Miso </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/chili%20miso.jpg.webp?itok=2thtLA6T 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/chili%20miso.jpg.webp?itok=Sz-DDme- 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/chili%20miso.jpg.webp?itok=2thtLA6T 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/chili%20miso.jpg.webp?itok=Sz-DDme- 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/chili%20miso.jpg.webp?itok=skrEsQc_ 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/chili%20miso.jpg.webp?itok=qQr1kDxU 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/chili%20miso.jpg.webp?itok=bCEAaSev 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/chili%20miso.jpg.webp?itok=_7oaBFYw 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/chili%20miso.jpg.webp?itok=2thtLA6T 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/chili%20miso.jpg.webp?itok=Sz-DDme- 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/chili%20miso.jpg.webp?itok=Sz-DDme-" alt="chili_miso_samdewilde" /> </picture> </div> </figure> </div> </div> </article> <a href="#143937" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="143937"> Miso </a> </div> <!-- /Teaser --> </li> <li> <!-- Modal --> <section id="143940" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="143940"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Zeewier </h3> <p> eindeloze variatie </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=glpax84f 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=mRQC7Nwb 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=glpax84f 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=mRQC7Nwb 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=swvrF5Aq 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=HQjGCZOF 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=zRdhX3ee 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=e5SqlQj7 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=glpax84f 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=mRQC7Nwb 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=mRQC7Nwb" alt="wakame" /> </picture> </div> </div> <p><span>Eet je graag vis?<strong> Je hoeft de smaak van vis niet te missen als je veggie eet. </strong>Wie graag experimenteert in de keuken, kan de smaak van vis perfect nabootsen met de magische groente uit de zee: zeewier. Zeewier is bij ons nog niet zo ingeburgerd als in sommige Aziatische landen, maar daar komt stilaan verandering in. Zeewier is niet alleen <strong>een smaakbommetje,</strong> deze groente is ook weinig belastend voor het milieu omdat er nauwelijks grond, zoet water of fossiele brandstof voor nodig is. Daarbovenop heeft zeewier een hoog eiwitgehalte en is het rijk aan vitaminen en mineralen. Het is dus ook een prima <strong>vleesvervanger</strong> voor vegetariërs. Het is, in tegenstelling tot wat vele mensen denken, <strong>makkelijk te bereiden</strong>. Je kunt er eindeloos mee variëren op je bord. Zo doet nori dienst als omhulsel voor sushi, maak je een zilte salade met wakame of gebruik je kombu als basis voor een smaakvolle bouillon.</span></p><ul><li><span><strong>Nori</strong> is gedroogd zeewier, waar bladen van zijn geperst. Nori wordt enkel gedroogd en geroosterd gebruikt. Je vindt het meestal in flinterdunne velletjes die gebruikt worden voor sushi. Het heeft een zilte smaak met een grasachtige ondertoon, qua smaak heeft het wat weg van paddenstoelen.</span></li><li><span><strong>Wakame is</strong> een bruinwier. Het moet altijd eerst gekookt worden en heeft een wat rubberachtige textuur. Wakame smaakt licht zoet met een zilte ondertoon.</span></li><li><span><strong>Kombu</strong> is een natuurlijke smaakversterker met een krachtige, kruidige smaak. Het smaakt bouillonachtig.<strong> </strong>Zilt en hartig tegelijkertijd: een schoolvoorbeeld van umami.</span></li><li><span><strong>Zeesla</strong> is een groen zeewier en lijkt op kropsla. Je kunt het ongekookt eten in een salade, als wrap of als vervanger voor nori bij sushi. Het heeft een spinazie-achtige notensmaak.</span></li></ul><p><span>Wist je dat het bindmiddel agaragar ook een zeewier is? Het is het extract van een rood zeewier en heeft een sterk gelerende werking. Je gebruikt het als vegetarisch alternatief voor gelatine in onder andere </span><a href="https://www.libelle-lekker.be/artikelen/90236/zo-maak-je-confituur-zonder-suiker"><span>confituur</span></a><span> of </span><a href="https://www.libelle-lekker.be/bekijk-recept/80269/bosbessenbavarois-met-munt"><span>bavarois</span></a><span>, </span><a href="https://www.libelle-lekker.be/bekijk-recept/80273/mokkamousse-met-kokosroom-en-hazelnoten"><span>mousse</span></a><span> of </span><a href="https://www.libelle-lekker.be/bekijk-recept/80267/panna-cotta-met-passievrucht"><span>panna cotta</span></a><span>. Het is verkrijgbaar in staven, vlokken of poeder.</span></p><p><span><strong>Test het zelf uit!                                                                                                 </strong></span></p><ul><li><a href="https://www.dehippevegetarier.nl/vegetarische-recepten/zeewier-pasta-met-doperwten-broccoli-saus/"><span>Zeewierpasta met doperwten en broccoli</span></a></li><li><a href="https://www.amanvida.eu/nl/blog/post/hoe-gebruik-je-zeewier-in-de-keuken-7-veggie-recepten">Van loempia's tot kroketjes: 7 veggie recepten</a></li></ul> </div> </div> <div class="modal-overlay modal-close" data-target="143940"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_143940"><span> Zeewier </span></h3> <p> eindeloze variatie </p> <a href="#143940" class="read-more standalone-link">More info <span class="visually-hidden"> about Zeewier </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=glpax84f 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=mRQC7Nwb 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=glpax84f 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=mRQC7Nwb 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=swvrF5Aq 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=HQjGCZOF 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=zRdhX3ee 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=e5SqlQj7 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=glpax84f 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=mRQC7Nwb 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/dilara-yilmaz-qqThVHqcpgA-unsplash.jpg.webp?itok=mRQC7Nwb" alt="wakame" /> </picture> </div> </figure> </div> </div> </article> <a href="#143940" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="143940"> Zeewier </a> </div> <!-- /Teaser --> </li> </ul> </div> </dd> </div> <div class="programme-slot" role="listitem"> <dt class="programme-slot-title"> <h2> Ken je klassiekers </h2> </dt> <dd> <div class="grid-wrapper"> <ul class="grid-3"> <li> <!-- Modal --> <section id="143058" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="143058"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Vol au veggie </h3> <p> een klein beetje anders </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=WyOxT_PS 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=ajZzuZwL 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=WyOxT_PS 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=ajZzuZwL 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=rNQdi7S5 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=gOqf3KZW 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=76XRRxUx 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=dnTebQAw 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=WyOxT_PS 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=ajZzuZwL 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=ajZzuZwL" alt="vol au veggie" /> </picture> </div> </div> <p>Vol- au-vent is ongetwijfeld één van de grootste Vlaamse klassiekers, geserveerd met frietjes. De vegetarische variant is minstens even lekker maar uiteraard is een goed recept van levensbelang. <a href="https://www.karolaskitchen.be/diner/vol-au-veggie/">Karola's Kitchen</a> maakt het zo:</p> <p><strong>WAT HEB JE NODIG? </strong></p> <p>voor 4 personen:</p> <ul> <li>250 g kleine witte of bruine champignons</li> <li>250 g oesterzwammen</li> <li>1 prei</li> <li>1/4 knolselder of 1 prei</li> <li>olijfolie</li> <li>1 bakje vegan kipstukjes </li> <li>30 g (plantaardige) bakboter</li> <li>30 g bloem</li> <li>400 ml water</li> <li>1/2 tl kruidenzout (of ander zout - meer of minder naar smaak)</li> <li>een ruime hoeveelheid versgeraspte nootmuskaat</li> <li>4 el (plantaardige) room</li> <li>het sap van 1/4 citroen (of meer naar smaak)</li> <li>een grote handvol verse peterselie, fijngehakt (of 1 volle el diepvriespeterselie)</li> <li>versgemalen zwarte peper</li> </ul> <p><strong>HOE MAAK JE HET?</strong></p> <ul> <li> <p>Bereid de groenten voor: borstel de <strong>champignons </strong>schoon en snijd ze in kwarten (de kleintjes kan je heel laten of in twee snijden), scheur de <strong>oesterzwammen</strong> in reepjes, snijd de <strong>prei</strong> in de lengte in vier en vervolgens in fijne reepjes, snijd de <strong>knolselder</strong> in kleine blokjes.</p> </li> <li> <p>Verwarm 1 eetlepel <strong>olijfolie</strong> in een grote kookpot en stoof <strong>knolselder, prei, champignons en oesterzwammen</strong> op een laag vuur, gedurende 10 minuten, tot ze helemaal zacht zijn. Roer hierbij regelmatig om en zet het deksel tussendoor op de pot. Voeg indien nodig een klein beetje water toe, als de groenten te droog zouden worden.</p> </li> <li> <p>Scheur intussen de grootste stukken '<strong>kip'</strong> in kleinere reepjes. Verwarm 2 theelepels <strong>olijfolie</strong> in een pan met antikleeflaag en bak de stukjes enkele minuten aan beide kanten, tot ze goudbruin kleuren. Laat de “kip” met rust tijdens het bakken en schep de stukjes pas om wanneer er zich een gouden korstje vormt. (Als je te vroeg begint de prutsen, zal de “kip” veel feller kleven aan de pan. Als je wacht tot er zich een korstje vormt, komen de stukjes vlot los.)</p> </li> <li> <p>Breng intussen 500 ml <strong>water</strong> aan de kook in een waterkoker. (Bij voorkeur. Je kan ook met warm water uit de kraan werken, als je geen waterkoker hebt.)</p> </li> <li> <p>Als de groenten gaar zijn en de “kip” gebakken is, draai het vuur onder de “kip” dan uit en stort alle groenten bij de “kip”. Maak de kookpot waarin de groenten zaten hierbij zo goed mogelijk leeg. Zet hem terug op het vuur en smelt de <strong>(plantaardige) boter</strong> in de kookpot, op een laag vuur. Strooi geleidelijk aan de <strong>bloem</strong> bij de boter, terwijl je met een spatel beiden mengt. Laat het mengsel nog een paar minuten bakken nadat alle bloem werd opgenomen door de boter. (Zo verdwijnt de bloemsmaak.) Blijf hierbij voortdurend roeren. Schenk ongeveer <strong>de helft van het water</strong> in deeltjes, geleidelijk aan bij deze roux, terwijl het vuur aan blijft staan en je voortdurend blijft roeren. Gebruik een klopper in plaats van een spatel als je teveel klontertjes zou krijgen en klop tot je een gladde saus bekomt. Laat het vuur nog steeds op een lage stand aanstaan.</p> </li> <li> <p>Voeg 1/2 theelepel <strong>kruidenzout</strong>, een flinke hoeveelheid versgeraspte <strong>nootmuskaat</strong>, de <strong>(plantaardige) room</strong> en voldoende versgemalen zwarte <strong>peper</strong> bij de saus. Roer om tot de ingrediënten goed vermengd zijn en leng de saus aan met water tot deze de gewenste dikte heeft. (Ook later in het recept kan je de saus nog aanlengen of laten doorkoken om tot de gewenste dikte te komen, dus geen zorgen als je niet zeker bent dat het helemaal goed zit.) Voeg het sap van 1/4 <strong>citroen</strong> bij de saus, terwijl je deze omroert. Schep tot slot de <strong>peterselie</strong> door de saus. Proef en breng indien nodig verder op smaak met zout, peper en/of citroensap.</p> </li> <li> <p>Schep de groenten en “kip” door de saus tot alles goed vermengd is. Voeg indien nodig wat extra water toe om tot een smeuïge vol-au-veggie te komen. </p> </li> <li> <p>Serveer met frietjes - uiteraard - </p> </li> </ul> </div> </div> <div class="modal-overlay modal-close" data-target="143058"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_143058"><span> Vol au veggie </span></h3> <p> een klein beetje anders </p> <a href="#143058" class="read-more standalone-link">More info <span class="visually-hidden"> about Vol au veggie </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=WyOxT_PS 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=ajZzuZwL 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=WyOxT_PS 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=ajZzuZwL 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=rNQdi7S5 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=gOqf3KZW 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=76XRRxUx 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=dnTebQAw 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=WyOxT_PS 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=ajZzuZwL 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/Vol-au-veggie-horizontaal-LR-geknipt-1.jpg.webp?itok=ajZzuZwL" alt="vol au veggie" /> </picture> </div> </figure> </div> </div> </article> <a href="#143058" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="143058"> Vol au veggie </a> </div> <!-- /Teaser --> </li> <li> <!-- Modal --> <section id="143067" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="143067"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Stoofvlees </h3> <p> de favoriete Vlaamse klassieker </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=DvA0dmgR 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=FCEyrF0u 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=DvA0dmgR 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=FCEyrF0u 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=LQ5qvW-A 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=n7aA47os 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=oq_uuc74 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=3IRThkgc 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=DvA0dmgR 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=FCEyrF0u 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=FCEyrF0u" alt="stoofvlees" /> </picture> </div> </div> <p>Ook <a href="https://dagelijksekost.een.be/gerechten/vegetarisch-stoofvlees">Jeroen</a> Meus is helemaal mee met de VeggieChallenge. Hij weet als geen ander hoe je Vlaams stoofvlees maakt, maar dan zonder vlees: </p> <p><strong>WAT HEB JE NODIG?</strong></p> <ul> <li>800 g seitan</li> <li>250 g Parijse champignons</li> <li>1 wortel</li> <li>2 uien</li> <li>1 teentje knoflook</li> <li>3 flessen bruin bier (bijvoorbeeld Moinette van Dupont)</li> <li>2 eetlepels perensiroop</li> <li>2 sneetjes broden</li> <li>mosterd</li> <li>(plantaardige) boter</li> <li>2 kruidnagels</li> <li>enkele takjes rozemarijn</li> <li>enkele takjes tijm</li> <li>enkele blaadjes laurier</li> <li>peper</li> <li>zout</li> </ul> <p><strong>HOE MAAK JE HET?</strong></p> <p>Verwarm de oven voor tot 180 °C.</p> <ul> <li>Pel en snipper de uien. Kneus en pel de knoflook. Hak hem fijn en plet met een mes. Schil de wortel en snijd hem in kleine stukjes (brunoise). Borstel de champignons schoon en snijd ze in vier.</li> <li>Smelt een klontje boter in een kookpot en stoof de uien met de knoflook. Doe er de wortelbrunoise bij en laat even meestoven. Voeg er de champignons aan toe.</li> <li>Snijd of scheur de seitan in blokjes. Smelt een klont boter in een pan en bak de seitanblokjes portie per portie rondom aan.</li> <li>TIP Seitan is gemarineerd en heeft voldoende smaak.</li> <li>Doe de gebakken seitan bij de rest van de groenten.</li> <li>Giet het bier in de kookpot en doe er de perensiroop bij.</li> <li>Smeer mosterd op het brood en leg de boterhammen met de mosterdkant naar beneden in de pot. Zij zorgen voor de binding van de saus. Kruid met peper, zout en kruidnagels.</li> <li>TIP De seitan is gemarineerd in soja en die is van nature zout. Wees dus voorzichtig met het zouten.</li> <li>Bind de rozemarijn, tijm en laurier samen tot een bouquet garni en leg het in de pot. Zet een deksel op de pot.</li> <li>Laat het stoofvlees 1,5 uur garen in de voorverwarmde oven.</li> </ul> </div> </div> <div class="modal-overlay modal-close" data-target="143067"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_143067"><span> Stoofvlees </span></h3> <p> de favoriete Vlaamse klassieker </p> <a href="#143067" class="read-more standalone-link">More info <span class="visually-hidden"> about Stoofvlees </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=DvA0dmgR 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=FCEyrF0u 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=DvA0dmgR 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=FCEyrF0u 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=LQ5qvW-A 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=n7aA47os 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=oq_uuc74 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=3IRThkgc 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=DvA0dmgR 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=FCEyrF0u 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/sanket-shah-eEWlcfydzQ4-unsplash.jpg.webp?itok=FCEyrF0u" alt="stoofvlees" /> </picture> </div> </figure> </div> </div> </article> <a href="#143067" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="143067"> Stoofvlees </a> </div> <!-- /Teaser --> </li> <li> <!-- Modal --> <section id="143076" class="modal programme-detail" tabindex="-1"> <div class="modal-inner"> <div class="modal-header"> <button class="button button-secondary close icon-cross modal-close" data-target="143076"> <span>Close</span> </button> </div> <div class="modal-content"> <h3> Gentse waterzooi </h3> <p> zo Gents was waterzooi nog nooit </p> <div class="image-gallery--wrapper single image-gallery--secondary"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/vegan%20waterzooi.webp?itok=V1OuuYUM 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/vegan%20waterzooi.webp?itok=8Y0ueJOu 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/vegan%20waterzooi.webp?itok=V1OuuYUM 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/vegan%20waterzooi.webp?itok=8Y0ueJOu 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/vegan%20waterzooi.webp?itok=nmQ_7V3r 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/vegan%20waterzooi.webp?itok=-E_kno9g 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/vegan%20waterzooi.webp?itok=Ak0Mu1H5 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/vegan%20waterzooi.webp?itok=n1e4YeFq 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/vegan%20waterzooi.webp?itok=V1OuuYUM 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/vegan%20waterzooi.webp?itok=8Y0ueJOu 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/vegan%20waterzooi.webp?itok=8Y0ueJOu" alt="waterzooi" /> </picture> </div> </div> <p>Ook Gentse waterzooi kan je moeiteloos vegetarisch maken.<a href="https://soyandseitan.be/recepten/vegan-gentse-waterzooi/"> </a><a href="https://www.facebook.com/Soyandseitan/">Soy and seitan</a><a href="https://soyandseitan.be/recepten/vegan-gentse-waterzooi/"> </a>heeft hier een toprecept voor: </p><p><strong>WAT HEB JE NODIG? </strong></p><p>voor 2 personen:</p><ul><li>3 aardappels (in blokjes)</li><li>2 wortels (in blokjes)</li><li>100 gram prei (in ringen)</li><li>100 gram selder (in blokjes)</li><li>200 ml sojaroom</li><li>80 ml witte wijn</li><li>150 ml water</li><li>2 eetlepels groentebouillonpoeder</li><li>snufje peper</li><li>vegan kipstukjes</li></ul><p><strong>HOE MAAK JE HET?</strong></p><ol><li>Verwarm wat water of olie in een kookpot.</li><li>Doe de aardappel, water, prei en selder erbij en laat even aanstoven.</li><li>Overgiet met het water, sojaroom en witte wijn.</li><li>Doe de groentebouillonpoeder erbij.</li><li>Breng aan de kook.</li><li>Laat de waterzooi ongeveer 15 minuten koken tot alle groenten gaar zijn.</li><li>Bak de vegan kipstukjes krokant.</li><li>Doe de vegan kipstukjes bij de waterzooi en kruid met peper.</li></ol> </div> </div> <div class="modal-overlay modal-close" data-target="143076"></div> </section> <!-- /Modal --> <!-- Teaser --> <div class="teaser teaser--background"> <article class="teaser-content"> <div class="content__second"> <h3 class="bg-none h4" id="uid_143076"><span> Gentse waterzooi </span></h3> <p> zo Gents was waterzooi nog nooit </p> <a href="#143076" class="read-more standalone-link">More info <span class="visually-hidden"> about Gentse waterzooi </span> </a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper" data-ratio="8:5"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/vegan%20waterzooi.webp?itok=V1OuuYUM 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/vegan%20waterzooi.webp?itok=8Y0ueJOu 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/vegan%20waterzooi.webp?itok=V1OuuYUM 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/vegan%20waterzooi.webp?itok=8Y0ueJOu 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/vegan%20waterzooi.webp?itok=nmQ_7V3r 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/vegan%20waterzooi.webp?itok=-E_kno9g 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/vegan%20waterzooi.webp?itok=Ak0Mu1H5 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/vegan%20waterzooi.webp?itok=n1e4YeFq 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/vegan%20waterzooi.webp?itok=V1OuuYUM 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/vegan%20waterzooi.webp?itok=8Y0ueJOu 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/vegan%20waterzooi.webp?itok=8Y0ueJOu" alt="waterzooi" /> </picture> </div> </figure> </div> </div> </article> <a href="#143076" class="teaser-overlay-link" tabindex="-1" aria-hidden="true" aria-expanded="false" aria-controls="143076"> Gentse waterzooi </a> </div> <!-- /Teaser --> </li> </ul> </div> </dd> </div> <div class="paragraph paragraph--type--text paragraph--view-mode--full"> <p><strong>Waarom is meer plantaardig eten zo goed? </strong></p> <ul> <li><span><span><span><strong>Voor je gezondheid.</strong> </span></span></span><span><span><span>P</span></span></span><span><span><span>lantaardige voeding bevat meer vezels en mineralen. G</span></span></span><span><span><span>roenten en fruit eten verlaagt je kans op hoge cholesterol, overgewicht en diabetes type 2.</span></span></span></li> <li><span><span><span><strong>Voor de dieren.</strong> Wist je dat een gemiddelde Belg tijdens zijn of haar leven zo'n 1800 dieren eet? In ons land zijn dat jaarlijks zo'n 285 miljoen dieren.</span></span></span><span><span><span> In de hele wereld zijn dat er 60 miljard. </span></span></span></li> <li><span><span><span><strong>Voor het milieu en onze planeet</strong>. Door meer </span></span></span><span><span><span>vegetarisch en / of plantaardig te eten heb je een impact op de hele planeet. Als we met 50.000 Belgen een maand lang veggie eten besparen we zo’n 950.000 kg CO2 en 1.450.000.000 liter water. Dat is zoveel als 58 000 000 keer douchen. Kan tellen hé. </span></span></span></li> </ul> </div> <div class="paragraph paragraph--type--call-to-action paragraph--view-mode--full cta-block image-none link"> <div class="cta-block__content"> <div class="feature-block secondary"> <h2>Meer weten over Gent en Garde en de voed­sel­strategie? </h2> <a href="https://stad.gent/nl/groen-milieu/klimaat/duurzaam-eten" class="button button-secondary">Ontdek meer</a> </div> </div> </div> <div class="paragraph paragraph--type--container paragraph--view-mode--full w10-o1"> <h2>Meer inspiratie?</h2> <ul class="grid-3"> <li> <div class="paragraph paragraph--type--teaser paragraph--view-mode--default teaser"> <article class="teaser-content"> <div class="content__second"> <h3 class="h4 bg-none"> <span> Red die bananen! </span> </h3> <p>Weet jij ook niet wat je moet doen met je (over)rijpe bananen? </p> <a href="https://stad.gent/nl/groen-milieu/nieuws-evenementen/red-die-bananen" class="standalone-link">Aan de slag met bananen</a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=Z9Vs1Okj 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=08v1Ayds 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=Z9Vs1Okj 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=08v1Ayds 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=FZSBTuM0 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=UkihOGbu 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=8UBcjVfn 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=y9ZdMQEl 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=Z9Vs1Okj 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=08v1Ayds 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/fabrizio-frigeni-lcrZgpLTNvU-unsplash.jpg.webp?itok=08v1Ayds" alt="bananen" /> </picture> </div> </div> </figure> </div> </div> </article> <a href="https://stad.gent/nl/groen-milieu/nieuws-evenementen/red-die-bananen" class="teaser-overlay-link" tabindex="-1" aria-hidden="true"></a> </div> </li> <li> <div class="paragraph paragraph--type--teaser paragraph--view-mode--default teaser"> <article class="teaser-content"> <div class="content__second"> <h3 class="h4 bg-none"> <span> Wat met brood(restjes)? </span> </h3> <p>Brood is één van de meest verspilde voedingswaren. Laat geen broodrestjes meer verloren gaan met onze recepten!</p> <a href="https://stad.gent/nl/groen-milieu/nieuws-evenementen/red-de-broodrestjes" class="standalone-link">Red de broodrestjes</a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/verloooorenbrood.jpg.webp?itok=0dmvg5pM 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/verloooorenbrood.jpg.webp?itok=tQcwMoOq 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/verloooorenbrood.jpg.webp?itok=0dmvg5pM 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/verloooorenbrood.jpg.webp?itok=tQcwMoOq 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/verloooorenbrood.jpg.webp?itok=meNJC_xB 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/verloooorenbrood.jpg.webp?itok=Qn9Mb-tX 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/verloooorenbrood.jpg.webp?itok=vy0TTeiz 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/verloooorenbrood.jpg.webp?itok=WLTi-zFQ 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/verloooorenbrood.jpg.webp?itok=0dmvg5pM 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/verloooorenbrood.jpg.webp?itok=tQcwMoOq 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/verloooorenbrood.jpg.webp?itok=tQcwMoOq" alt="verloren brood" /> </picture> </div> </div> </figure> </div> </div> </article> <a href="https://stad.gent/nl/groen-milieu/nieuws-evenementen/red-de-broodrestjes" class="teaser-overlay-link" tabindex="-1" aria-hidden="true"></a> </div> </li> <li> <div class="paragraph paragraph--type--teaser paragraph--view-mode--default teaser"> <article class="teaser-content"> <div class="content__second"> <h3 class="h4 bg-none"> <span> Peulvruchten in de kijker </span> </h3> <p>Peulvruchten zijn heerlijk én rijk aan plantaardige eiwitten. Ideaal dus om toe te voegen aan je plantaardige maaltijd!</p> <a href="https://stad.gent/nl/groen-milieu/nieuws-evenementen/week-van-de-peulvrucht" class="standalone-link">Koken met peulvruchten</a> </div> <div class="content__first"> <div class="figure-wrapper"> <figure> <div class="image-wrapper"> <div class="image-gallery js-lightbox"> <picture> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=ylSkoyew 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=JANDGpbK 2x" media="(min-width: 1680px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=ylSkoyew 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=JANDGpbK 2x" media="all and (min-width: 960px) and (max-width: 1679.9px)" type="image/webp" width="575" height="360"/> <source srcset="/sites/default/files/styles/landscape_8_5_sm/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=0PUZDCa_ 1x, /sites/default/files/styles/landscape_8_5_sm_x2/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=4IWObMYO 2x" media="all and (min-width: 768px) and (max-width: 959.9px)" type="image/webp" width="445" height="279"/> <source srcset="/sites/default/files/styles/landscape_8_5_xs/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=2RPthrT_ 1x, /sites/default/files/styles/landscape_8_5_xs_x2/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=aGLEZvoJ 2x" media="all and (min-width: 576px) and (max-width: 767.9px)" type="image/webp" width="350" height="219"/> <source srcset="/sites/default/files/styles/landscape_8_5_m/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=ylSkoyew 1x, /sites/default/files/styles/landscape_8_5_m_x2/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=JANDGpbK 2x" media="all and (max-width: 575.9px)" type="image/webp" width="575" height="360"/> <img loading="lazy" width="1150" height="720" src="/sites/default/files/styles/landscape_8_5_m_x2/public/media/images/shelley-pauls-t4X660oKiYs-unsplash.jpg.webp?itok=JANDGpbK" alt="peulvruchten" /> </picture> </div> </div> </figure> </div> </div> </article> <a href="https://stad.gent/nl/groen-milieu/nieuws-evenementen/week-van-de-peulvrucht" class="teaser-overlay-link" tabindex="-1" aria-hidden="true"></a> </div> </li> </ul> </div> " news.
• 820533 page 820533 news.
• 820533 articleSection "Groen & milieu" news.